1st Kyu Brown Belt
Uchi & Tsuki Waza
All Hand, Fist & Elbow Techniques
Uke Waza
All Foot, Shin & Knee Blocks
Keri Waza
Tobi Ushiro Geri
Tobi Mawashi Geri
Tobi Yoko Geri
Tobi Ushiro Mawashi Geri
Kata
Kumite Kata San
Nage No Kata Ni
WKF Kata Saifa
Kumite
10 Fights continuous
Renzoku Waza
1. Gedan Barai, Kansetsu Geri, Kake Geri, Ushiro Mawashi Geri.
2. Kansetsu Geri, Kake Geri, Ushiro Mawashi Geri, Mawashi Geri, Ushiro Mawashi Geri.
3. Mikiri, Mawashi Geri, Ushiro Mawashi Geri, Mawashi Geri, Ushiro Mawashi Geri.
4. Hiza Uke, Kizami Tsuki, Gyaku Tsuki, Mawashi Geri, back step Ushiro Mawashi Geri.
PLEASE NOTE: Students are expected to know and have experienced the following concepts of Budo training :
- Ki : Inner Power or Energy
- Hara : Centre
- Seika Tanden : Area surrounding body’s centre of gravity
The daily practice of karate should enable the student to grasp the Budo Concepts.
2nd Kyu Brown Belt
Uchi & Tsuki Waza
Ago Tsuki
Mawashi Tsuki
Uke Waza
Hikkake (Keri)
Keri Waza
Uchi Oroshi Kakato Geri
Soto Oroshi Kakato Geri
Tobi Mae Geri
Tobi Nidan Geri
Kata
Nage No Kata Ichi
Kumite
9 Fights continuous
Goshin Waza
Self Defence against Multiple Assailants
Strangulation Techniques
Renzoku Waza
1. Kizame Tsuki, Gyaku Tsuki, Mae Geri, Gedan Barai, Mawashi Geri, Gyaku Tsuki.
2. Kizame Tsuki, Gyaku Tsuki, Sankaku Geri, Hiza Geri, Hiji Uchi Oroshi Uchi.
3. Gohon Keri – Mawashi Geri, Ushiro Mawashi Geri, Mae Geri, Mawashi Geri, Ushiro Mawashi Geri.
4. Leg Stop, Mawashi Geri, back step Ushiro Mawashi Geri (Same Leg).
5. Soto Uke, Mawashi Uke, Hiza Geri, Maki Komi Nage, Gedan Kakato Geri.
3rd Kyu Green Belt
Uchi & Tsuki Waza
Nihon Nukite
Yonhon Nukite
Jun Tsuki
Uke Waza
Shotei Jodan Uke
Shotei Gedan Uke
Keri Waza
Uchi Momo Geri
Jikuashi Geri
Mae Geri
Gedan Kakato (Todome)
Kata
Kihon Kata Ni
Kumite
8 Fights continuous
Goshin Waza
Self Defence against an Armed Assailant Grappling Techniques
Renzoku Waza
1. Leg Stop, Sankaku Geri, Hiza Geri, Hiji Uchi Oroshi Uchi.
2. Mikiri, Ushiro Mawashi Geri.
3. Mikiri, Mawashi Geri, Ushiro Mawashi Geri.
4. Kerikomi Mae Geri, Gyaku Hiji Soto Oroshi Uchi.
5. Leg Stop, Mawashi Geri, Ushiro Mawashi Geri.
6. Kizame Tsuki, Gyaku Tsuki, Kizame Tsuki, Gyaku Hiji Oroshi Uchi.
PLEASE NOTE: Students must show a knowledge of the basic principles of Sabaki – body evasion and control techniques as used in kumite.
4th Kyu Green Belt
Uchi & Tsuki Waza
Ushiro Mawashi Hiji Uchi
Uchi Oroshi Hiji Uchi
Jodan Age Hiji Uchi
Uke Waza
Kake Uke
Keri Waza
Gyaku Mawashi Geri (Kake Geri)
Ushiro Mawashi Kake Geri
Kata
Kumite Kata Ni
Kumite
6 Fights continuous
Goshin Waza
Empty Hand Self Defence Techniques
Joint locking Techniques
Nage Waza
Ura Nage
Renzoku Waza
1. Gedan Barai, Mawashi Geri, Ushiro Mawashi Geri.
2. Kiba Dachi – Yoko Geri, Ushiro Mawashi Geri.
3. Kiba Dachi – Kake Geri, Ushiro Mawashi Geri.
4. Kiba Dachi - Yoko Geri, Ushiro Mawashi Geri, Mawashi Geri, Ushiro Mawashi Geri.
5. Zenkutsu Dachi, Enkei Chudan Gyaku Tsuki.
6. Yoko Leg Stop, Soto Uke, Gyaku Tsuki, Mawashi Geri, Ushiro Mawashi Geri.
5th Kyu Yellow Belt
Uchi Waza
Tettsui Komi Kami
Tettsui Hizo Uchi
Tettsui Oroshi Ganmen Uchi
Tettsui Yoko Uchi (3 Levels)
Uraken Mawashi Uchi
Uke Waza
Shuto Mawashi Gedan Barai
Keri Waza
Jodan Yoko Geri (Sokuto)
Jodan Mawashi Geri (Chusoku)
Kata
Shoshin Kata Ni
Kumite
4 Fights continuous
Goshin Waza
5 Self Defence Techniques
Nage Waza
Maki Komi Nage
Renzoku Waza
1. Kizame Tsuki, Gyaku Tsuki, Mae Geri, Ushiro Geri.
2. Gyaku Tsuki, Kizame Tsuki, Hiji Uchi.
3. Sankaku Geri, Ushiro Geri, Kizame Tsuki, Gyaku Tsuki.
4. Leg Stop, Mawashi Geri.
5. Ura Yoko Geri, Kizame Tsuki, Gyaku Tsuki.
6. Mae Geri, Mawashi Geri, Kizame Tsuki, Gyaku Tsuki.
7. Hiza Uke, Hiza Geri (No. 3 & 4 Movements).
8. Hiza Uke, Mawashi Geri (No. 3 & 4 Movements).
6th Kyu Yellow Belt
Dachi Waza
Heiko Dachi
Moro-ashi Dachi
Tsuki & Uchi Waza
Jodan Hiji Uchi
Ushiro Hiji Uchi
Oroshi Hiji Uchi
Seiken Shita Tsuki
Uke Waza
Uchi Uke, Gedan Barai
Mawashi Uke
Keri Waza
Kansetsu Geri
Chudan Yoko Geri (Sokuto)
Jodan Mawashi Geri (Haisoku)
Ushiro Geri
Kata
Kumite Kata Sono Ichi
Kumite
3 Fights continuous
Renzoku Waza
1. Jodan Kizame Tsuki, Chudan Gyaku Tsuki, Jodan Mawashi Geri, Chudan Gyaku Tsuki.
2. Mae Geri Chudan, Mawashi Geri Chudan, Yoko Geri Chudan, Gyaku Tsuki.
3. Mae Geri Chudan, Yoko Geri Chudan, Ushiro Geri Chudan, Gyaku Tsuki.
4. KizameTsuki, Gyaku Tsuki, followed by Ura movement and Kizame Tsuki, Gyaku Tsuki.
5. Gedan Barai, Ushiro Geri.
6. Hiza Uke, Sankaku Geri, Mawashi Geri.
7. Hiza Uke, Hiza Geri (No. 1 & 2 Movements).
8. Hiza Uke, Mawashi Geri (No. 1 & 2 Movements).
7th Kyu Blue Belt
Stances: Dachi Waza
Kiba Dachi
Heisoku Dachi
Shiko Dachi
Strikes: Uchi Waza
Shuto Ganmen Uchi
Shuto Hizo Uchi
Shuto Sakotsu Uchi (Oroshi)
Shuto Sakotsu Uchikomi
Blocks: Uke Waza
Shuto Jodan Uke
Shuto Chudan Soto Uke
Kicks: Keri Waza
Uchi Mawashi Keage (Sokuto)
Soto Mawashi Keage (Teisoku)
Yoko Keage
Mawashi Geri Chudan
Kata
Kihon Kata Sono Ichi
Kumite
Jiyu Kumite (2 Opponents)
Renzoku Waza
1. Kizame Tsuki, Gyaku Tsuki, Kagi Tsuki.
2. Kizame Tsuki, Gyaku Tsuki, Kagi Tsuki, Shita Tsuki.
3. Nihon Kizame Tsuki, Gyaku Tsuki, Kagi Tsuki.
4. Kizame Tsuki, Gyaku Tsuki, Mae Geri, Mawashi Geri.
5. Soto Uke, Gyaku Tsuki, Mawashi Geri.
6. Gedan Barai, Gyaku Tsuki, Sankaku Geri.
7. Mawashi Geri, Gyaku Tsuki.
8. Soto Uke, Hiza Geri (no. 3 movement).
9. Gedan Barai, Hiza Geri (no. 4 movement).
8th Kyu Blue Belt
Stances: Dachi Waza
Sanchin Dachi
Kumite Dachi
Kokutsu Dachi
Strikes: Uchi Waza
Uraken Shomen Ganmen Uchi
Uraken Sayu Uchi (Yoko)
Uraken Hizo Uchi
Seiken Ago Uchi
Blocks: Uke Waza
Seiken Chudan Soto Uke
Seiken Chudan Uchi Uke
Seiken Mawashi Gedan Barai
Kicks: Keri Waza
Mae Keage
Mae Geri Jodan Chusoku
Sankaku Geri
Kata
Shoshinsha Kata Sono Ichi
Kumite
Ippon Kumite
Sabaki Kumite
Combinations: Renzoku Waza
1. Kizame Tsuki, Gyaku Tsuki.
2. Mae Geri, Gyaku Tsuki.
3. Kizame Tsuki, Gyaku Tsuki, Mae Geri.
4. Soto Uke, Gyaku Tsuki.
5. Gedan Barai, Gyaku Tsuki.
6. Soto Uke, Hiza Geri (no.1 movement).
7. Uchi Uke, Hiza Geri (no.2 movement).
9th Kyu White Belt
Stances: Dachi Waza
Musubi Dachi
Fudo Dachi
Zenkutsu Dachi
Punches: Tsuki Waza
Seiken Chudan Tsuki
Seiken Jodan Tsuki
Blocks: Uke Waza
Jodan Uke
Seiken Mae Gedan Barai
Kicks: Keri Waza
Hiza Geri
Mae Geri Chudan Chusoku
Basic Moving: Idogeiko
Seiken Chudan Oi Tsuki
Seiken Jodan Oi Tsuki
Seiken Chudan Gyaku Tsuki
Mae Geri Chudan
10th Kyu : White Belt
* All new students
* How to fold a karate gi
* How to wear a karate gi
* Dojo etiquette and procedure
* Understanding of warm-up exercises
* General questions of karate
* History of Ashiharakaikan
* Dojo Kun
* Basic technique and terminology